Sleeping Tips To Fall Asleep Fast & Deep + Is ceramic cookware safe? Healthiest Cookware + Jack And Rose Over-worrying on the Titanic & My Dog Tries For Home Plate On The First Date


In this episode of the short simple health themed Health Humor Life podcast, Matt discusses two easy sleeping tips to help you fall asleep fast, deep, and long. He discusses sleep music that's easier then a sleep cycle app and even helps relieve stress. He discusses magnesium as a natural insomnia treatment for greatly improved sleep and anxiety.

Matt also discusses Jack & Rose's sleepless nights on the titanic due to over-worrying and stress + how his dog skipped all three bases and went directly to home plate on his first date with a hybrid husky. 

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